Chobani Bite: Raspberry with Dark Chocolate Chips Review

Chobani Bite 2 300x295 Chobani Bite: Raspberry with Dark Chocolate Chips ReviewChobani Bite Raspberry with Dark Chocolate Chips is my favorite Chobani Greek yogurt product. A serving size is only 3.5 ounces, which is much smaller than a typical single-serve container at 5.3 ounces. I find myself scraping the spoon on the bottom of the container because I never quite feel satisfy. While these are sold in four packs, I have never consumed a pair back-to-back, but I have been tempted. I suppose the point of a “Bite” is to offer a snack size serving at only 100 calories so you are supposed to be content with 3.5 ounces. When reviewing the nutrition facts below, you will notice that the numbers are pretty respectable given chocolate chips is one of the main ingredients. Surprisingly, the product has 8 grams of protein and only 1.5 grams of fat, which is a bonus.

Chobani Bite: Raspberry with Dark Chocolate Chips (1 Container, 3.5oz)

CaloriesFatSaturated FatCholest.SodiumCarbsFiberSugarsProteinCalcium

How about the taste? The raspberry Greek yogurt is thick and creamy as you would expect from a Greek yogurt. I held it upside down straight out of the refrigerator with the lid off and the yogurt did not spill out. It does lose some thickness as it sits at room temperature; therefore, it is best to eat right away.  The raspberry Greek yogurt on its own is pretty standard stuff with a mild, sweet raspberry taste.  If you gave me the raspberry yogurt on its own, I wouldn’t be impressed.  However, the dark chocolate chips add a sweetness and slight bitterness that pairs well with the raspberry Greek yogurt. The chips are more like chocolate shavings or slivers, but Chobani seems to have found the right balance of chips to yogurt. I didn’t feel cheated by a lack of chocolate nor did I feel overwhelmed by chunks of chocolate. It should be noted that if you are not a fan of dark chocolate, you probably are not going to start liking it with this product. While the dark chocolate is not that bitter and is somewhat masked by the raspberry Greek yogurt, you can still taste that noticeable dark chocolate flavor.  Additionally,  it is only made with natural ingredients so you don’t get that disgusting artificial aftertaste found in other Greek yogurt products.

Chobani Bite Raspberry with Dark Chocolate Chips is almost a dessert-like Greek yogurt, but it only has 100 calories.  The serving size is small, but is sufficient for a light snack or for a quick sweet tooth fix. They are normally about $2.79 per four pack at my store so they are not exactly cheap, but I have found them on sale for under $2.00 from time to time. Overall, I would recommend these but I think you would most likely have to be a person who likes dark chocolate (with exception)  to enjoy these. I would not routinely pay $2.79 for these (meaning they are not a must have), but I would definitely pick them up if they were on sale. Rating 3.25 out of 4 stars.

Sugar Free Greek Yogurt Brands

Have you ever tried to find a sugar free Greek yogurt? Chances are you didn’t have any luck because yogurt made from animal milk naturally has sugar known as lactose. While technically there are not sugar free Greek yogurt brands,  there are Greek yogurt options that have only natural sugar from the milk and no added sugar. Below you will find a list no added sugar Greek yogurt products. We tried to add as many brands and products as we could find with their nutrition facts (the sugar content is in bold). If you are ever in a store and are wondering if a Greek yogurt product has added sugar, simply look at the ingredients on the label.  A product without added sugar is not going to have sugar listed as an ingredient as shown in the photo below on top (plain, nonfat Dannon Oikos). You will notice the only ingredient is milk.  The photo on the bottom is Fage Total O% Strawberry, which contains added cane sugar.

Dannon Sugar 300x224 Sugar Free Greek Yogurt Brands


Fage Sugar 300x224 Sugar Free Greek Yogurt Brands

When reviewing the list of no sugar added Greek yogurt products below, you will notice one common theme: they are all plain Greek yogurt. Go ahead and say “boring”, we agree. We don’t think we have ever had Greek yogurt without some sort of topping and probably many readers out there are in the same boat. If you are set on eating Greek yogurt with no added sugar and want a little added flavor, simply add your own fresh fruit to a plain Greek yogurt option  from the list below.  Unfortunately with many flavored Greek yogurt products their ingredients make them more like a dessert than a healthy Greek yogurt snack or meal. We were able to find products containing plain Greek yogurt with honey and no added sugar. An example would be Fage Total with honey. We did not include the honey products  in the list below because while they did not technically have added sugar, the honey tended to dramatically increase the sugar grams.  You will notice that the majority of products below have less than 10 grams of sugar, making them a solid choice for those looking to consume minimal sugar per day.


Brown Cow – Non-GMO Greek

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain – 32oz1 Cup1300g0g<5mg95mg9g9g23g30%

Chobani – Blended

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain – 32oz1 Cup2009g6g45mg100mg10g6g20g24%
Plain nonfat5.3oz900g0g10mg70mg7g4g15g15%
Plain nonfat – 16oz1 Cup1300g0g10mg105mg11g6g22g25%
Plain nonfat – 32oz1 Cup1300g0g10mg105mg11g6g22g25%

Dannon OikosNonfat Greek Yogurt (5.3 oz – Single Serve)


Dannon OikosNonfat Greek Yogurt (Quart – Serving Size One Cup)


Dannon Oikos – Traditional Greek Yogurt (Quart – Serving Size One Cup)


Fage Total Classic

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain7 oz19010g7g25mg70mg8g8g 18g 20%
 Plain – 17.6oz 1 Cup 22011g8g30mg80mg9g9g 20g25%
 Plain – 35.3oz 1 Cup22011g8g30mg80mg9g9g20g25%

Fage Total 2%

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
 Plain – 17.6ozI cup1704.5g3g15mg75mg9g9g23g25%
Plain – 35.3oz1 Cup1704.5g3g15mg75mg9g9g23g25%

Fage Total 0%

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain – 17.6oz1 Cup1300g0g0mg85mg9g9g23g25%
Plain – 35.3oz1 Cup1300g0g0mg85mg9g9g23g25%

The Greek Gods - Nonfat 

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain – 24oz1 Cup1300g0g<5mg180mg21g18g12g45%


The Greek Gods – Traditional

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain – 24oz1 Cup22014g9g50mg150mg15g15g9g35%

Nancy’s Organic

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain- nonfat6oz1200g0g10mg55mg8g7g22g20%
Plain – whole milk6oz1606g4g30mg50mg7g7g20g20%

Stoneyfield Organic

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain – 16oz1 Cup1300g0g<5mg95mg9g9g23g30%
Plain – 32oz1 Cup1300g0g<5mg95mg9g9g23g30%
Plain – 4 Pack1 container – 4oz700g0g<5mg45mg5g5g12g15%

Wallaby Organic

FlavorServing SizeCaloriesFatSat. FatCholestSodiumCarbsSugarsProteinCalcium
Plain Nonfat6oz1000g0g5mg100mg6g4g17g20%
Plain Nonfat – 16oz1 Cup1300g0g5mg130mg9g5g23g25%
Plain Nonfat – 32oz1 Cup1300g0g5mg130mg9g5g23g25%
Plain Lowfat6oz1303g2g15mg100mg7g4g17g20%
Plain Lowfat – 16oz1 Cup1704.5g3g20mg130mg10g6g23g25%
Plain Lowfat – 32oz1 Cup1704.5g3g20mg130mg10g6g23g25%
Plain Whole Milk – 32 oz1 Cup21010g6g40mg100mg10g6g19g25%