How much calcium in Greek Yogurt

How Much Calcium in Greek Yogurt?

Consuming sufficient calcium from sources like Greek yogurt is critical, especially when we are younger. During our youth, calcium is stored within the bones to help maintain bone density as we grow older. Children and teens store more bone density than is used as the bones continue to grow. Unfortunately, as people age into their […]

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Greek Yogurt

How Much Potassium In Greek Yogurt?

Potassium is vital to maintaining a healthy body, particularly to our organs like the heart and kidneys. However, we do not often hear of the importance of this nutrient. The recommended intake of potassium per day is 4,700 milligrams for an adult. Unfortunately, most people do not consume enough potassium daily. Why is potassium so […]

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Is Greek Yogurt Paleo

Is Greek Yogurt Paleo?

  The Paleo diet looks to mirror the way cavemen ate during the Paleolithic era (the beginning of human life to about 12,000 years ago). So how exactly did they eat? They ate foods that were available through hunting or gathering. These foods included meats, eggs, shellfish, plants, vegetables, nuts, seeds and oils like olive […]

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Benefits of Bulgarian Yogurt

Bulgarian Yogurt

Bulgarians have a very long history of making yogurt. In fact they were said to have invented it thousands of years ago when they learned to ferment sheep’s milk using the warmth of their bodies. A bacteria responsible for fermentation process, Lactobacillus bulgaricus, is said to be responsible for the longevity of the Bulgarian people. Bulgarian yogurt […]

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