Greek Yogurt

Recipes, Health, Nutrition, and Product Reviews

Is Greek Yogurt Paleo?

Is Greek Yogurt Paleo

  The Paleo diet looks to mirror the way cavemen ate during the Paleolithic era (the beginning of human life to about 12,000 years ago). So how exactly did they eat? They ate foods that were available through hunting or gathering. These foods included meats, eggs, shellfish, plants, vegetables, nuts, seeds and oils like olive […]

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Bulgarian Yogurt

Benefits of Bulgarian Yogurt

Bulgarians have a very long history of making yogurt. In fact they were said to have invented it thousands of years ago when they learned to ferment sheep’s milk using the warmth of their bodies. A bacteria responsible for fermentation process, Lactobacillus bulgaricus, is said to be responsible for the longevity of the Bulgarian people. Bulgarian yogurt […]

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Is Greek Yogurt Vegan?

Is Greek Yogurt Vegan?

A vegan does not eat meat of any kind, including eggs. They also do not consume dairy products. The majority of Greek yogurt on the market is considered a dairy product because the manufacturers use some sort of mammal milk (cows, goat, etc) to create the product. All milk based Greek yogurt is not vegan. Fortunately for those […]

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Yoatz Nutrition Facts

Over the recent years we have seen all kinds of products on the market involving Greek yogurt mixed with other products. We have seen Greek yogurt covered raisins, Greek yogurt covered pretzels, Greek yogurt protein bars, cereal with Greek yogurt and the list goes on. A lot of these products just appear to be capitalizing […]

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Is Greek Yogurt Fattening?

Is Greek Yogurt Fattening

Greek yogurt started to become the cool kid in about 2009 with its popularity spiking over recent years. There are now whole sections of the grocery store devoted to just Greek yogurt. As the number of Greek yogurt products have rapidly increased, so to has the confusion over which products are healthy or unhealthy. It […]

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